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  • What's the Difference between Resistance Band Training VS Dead Weights Training?

    Posted by Michael Evans

    Here are some cool facts about Resistance Band Training VS Dead Weights Training from Darrin Crowder:

    • They don't play havoc on your joints like weights can
    • You can duplicate almost any movement

      "I am able to duplicate almost every movement I use in my sport. I do competitive Jujitsu, and in my age I need to have explosive power and I need to duplicate that in an exercise--you can't do that with weights. Something that is limited by gravity, you can cheat. You can provoke injury. [Resistance bands] are much less likely to do that. With bands, there is no cheating. It's completely isolated or complete body movements, whichever way you wanna do it."

    • Resistance band training promotes isolated body workouts, therefore providing better and faster results compared to dead weights
    • Resistance band training not only tones muscles but it improves power

      "Once you get at it for a while, you will really start working with it, you will see you can duplicate anything you wanna do, even better with the stretching of the band because when the band stretches it becomes more difficult -- and thats where you develop explosive power. Thats something you can't duplicate with dead weights.

    There are 4 common types of Resistance Bands:

    TUBE RESISTANCE BANDS
    Check out Resistance Band Australia's Tube Resistance Bands Packages.

    STRENGTH POWER BANDS
    Check out Resistance Bands Australia's Strength Power Band Packages.

    THERAPY BANDS
    Check out Resistance Band Australia's Therapy Bands.

    LOOP BANDS
    Check out Resistance Band Australia's Loop Bands.

    Here are more resistance training facts and tips from Darrin Crowder:

     For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

     

     

  • Resistance Band Workout Program

    Posted by Michael Evans

    Resistance bands is an excuse-free workout tool because you can bring it anywhere and you can use it anytime. It's also versatile that, if done properly, you can use it to duplicate any gym exercise. In fact, resistance bands is a staple for many athletes. It's also commonly used by yoga instructors and physical therapists. There are 4 common types of resistance bands: The Tube Resistance Bands, Strength Power Bands, Therapy Bands, and Loop Bands.

    The internet is rich with resistance band training videos. You can go on Youtube or you can search blogs for specific arm, legs, glutes, and other kinds of workouts. If you want a more personal training experience, you can check out Resistance Band Australia's Workout Programs:

    The GET INTO SHAPE 6-WEEK WORKOUT PROGRAM is a 6-Week Physical Training Series that also includes of a 6-week Nutrition Plan, Diet Diary, Weekly Shopping List, Snacks List, Body Analysis/Girth Measurement Guide, etc! There are 2 workout programs you can choose from: 

     

    OPTION 1:

    Equipment:

     

    We use our Resistance Band System  and the Functional Training Accessories such as Clips to attach Handles, Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

    OPTION 2:



    Equipment:

     

    We use our Strength Power Band Functional Training Packages which have the attached handles and the use some of functional training accessories such as Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

     

  • Loop Resistance Band Exercises for Toned Arms

    Posted by Michael Evans

    Loop Bands aren't just for glutes exercises--they're good for toning the arms too! They're also useful for yoga activities. Here's a few things you can do with a loop band to get stronger and tighter arms.

    The Set of 3 Loop Bands from Resistance Bands Australia come with a carry bag and a starter guide. This is a No Excuse exercise tool because you can bring it with you anywhere and you can use it anytime!

    This set includes 99% latex free bands measuring 2” x 10” (~5 x 25cm) in length.

    If you need any assistance regarding resistance loop bands, please do not hesitate to contact us at Resistance Bands Australia on 1300 794 90, or ask us any questions via our live chat on our website. If you are ready to proceed with your order, feel free to place your order over our website at http://www.resistancebandsaustralia.com.au.

  • Affordable Fitness Products You Can Use at Home

    Posted by Michael Evans

    Working out doesn't have to cost much. You don't even need a gym membership to get ripped as long as you got the right mind and the right equipment! Here are a few suggestions:

    You can check out the complete list by jumping over to 21 Cheap Fitness Products People Actually Swear By

     

  • Workout Equipment Must-Haves at Home

    Posted by Michael Evans

    Resistance bands are excuse-free workout tools. This means you can bring it with you anywhere, anytime. It's light and easy to use, which is why many athletes and other health buffs have added resistance bands to their workout must-haves!

    If you prefer working out at home, resistance bands, balance balls, jump ropes, and medicine balls are just a few among 14 affordable equipment that's enough to provide a complete training program at home. Check this out for the complete list as enumerated my Ironman finisher, Caroline Gaynor: ALL THE PRODUCTS YOU NEED TO GET A GREAT WORKOUT AT HOME

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