Posted by Michael Evans

Milk does your body good! If you drink it everyday, you will notice pretty awesome health benefits.

Milk is known to contain protein, carbohydrates, vitamins, minerals, and fat. Each glass contains almost 8 grams of protein, which is essential for building muscles and renewing cells. Milk is also a great source of the following benefits:

- Great complexion

- Strong teeth

- Healthy bones

- Muscle growth

- Weight loss

- Stress reduction

- Alleviation of PMS symptoms

- Energy booster

- Elimination of heartburn

- Disease fighter

Learn more about the benefits of drinking milk! Read the full article here: http://www.lifehack.org/articles/lifestyle/10-benefits-milk-that-you-never-knew-even-when-you-drink-every-day.html

 

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