Posted by Michael Evans

10 Resistance Band Exercises to Gain Muscle

Strength Power Bands are effective resistance exercise tools for muscle building. It’s an elastic band that varies in thickness—the thicker it is, the greater the resistance. The varying thickness is useful for adjusting your workouts depending on the muscle groups you want to target. It’s also useful if you want to challenge yourself by adding to your current workout’s difficulty level. Check out this video on how to gain muscle using a Strength Power Band!

 

Strength Power Bands aren useful for a bunch of exercises! Aside from muscle building workouts, it's also used for crossfit routines, functional training routines, outdoor training set ups, assisted chin-ups, and a whole lot more.

Resistance Bands Australia is the country's leading exercise band online store. You can choose from 3 different sets of Strength Power Bands:

ADVANCED PRO LOOP RESISTANCE BANDS SET OF 3

 

Inclusive of:

  • Red (12mm) 4.5 – 16kg
  • Black (19mm) 16 – 22.6kg
  • Purple (29mm) 18 – 36kg

Each band is 100cm long.

ADVANCED PRO LOOP RESISTANCE BANDS SET OF 4

Inclusive of:

  • Red ( 12mm) 4.5 – 16kg
  • Black (19mm) 16 – 22.6kg
  • Purple (29mm) 18 – 36kg
  • Green (44mm) 19 - 55kg

Each band is 104cm long.

ADVANCED PRO LOOP RESISTANCE BANDS SET OF 5

Inclusive of:

  • Red ( 12mm) 4.5 – 16kg
  • Black (19mm) 16 – 22.6kg
  • Purple (29mm) 18 – 36kg
  • Green (44mm) 19 - 55kg
  • Blue (64mm) 27-68kg

Each band is 104cm long

 

Need help with ordering? If you are ready to proceed with your order, feel free to place your order over our website at http://www.resistancebandsaustralia.com.au. If you need assistance, contact us at 1300 794 901 or hit us up via our live chat on our website. 

 

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