Posted by Michael Evans

Here are 3 resistance band exercises to strengthen your hips.

Monster Walks

How to do it:
1. Wrap the loop band around your ankles
2. Position yourself into a partial-squat
3. Walk forward by bringing your legs to the side at a slightly diagonal angle (as if you were skating!)

Notes: Make at least 20-30 steps forward. You may turn from one end of the room to the other depending on the space limitation.

Hip Flexor Stretch

How to do it:
1. Loop the exercise band around a post (hip-height)
2. Bring your leg into the band and keep the band around your hip while facing the post
3. Place your hands on your hips with your knee bent down
4. Push your hips towards the post 10 times
5. Switch legs

Hip Abduction

How to do it:
1. Lie on your back
2. Wrap the fitness band around your ankles
3. While keeping your legs straight, lift your legs up and spread your legs vertically (don't forget to engage your core!)
4. Lower legs then repeat

Note: Minimum of 12 reps

 

BANDS NEEDED:

LOOP BAND
Used for Hip Abduction and Monster Walk exercises

STRENGTH POWER BAND
Used for Hip Flexor exercise

WHERE CAN I BUY BANDS IN AUSTRALIA?

You can order your set of bands from Resistance Bands Australia, which delivers to Sydney, Melbourne, Brisbane, Darwin, Hobart, Perth, and Adelaide.

HOW CAN I REACH YOU?

Send us a message via our live chat on our website at https://www.resistancebandsaustralia.com.au

Call us at 1300 794 901

Feel free to browse through our products and ask questions. We're always eager to help!

 

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