Posted by Michael Evans

There are 6 popular methods to intermittent fasting:

1) 16/8 Method

Fast every day for 14-16 hours and restrict your daily "eating window" to 8-10 hours.

2) 5:2 Diet

Eat normally for 5 days a week, and restrict calorie intake to 500-600 on the remaining 2 days of the week.

3) Eat-Stop-Eat

Do a 24-hour fast either once or twice per week.

4) Alternate-Day Fasting

Fast every other day.

5) The Warrior Diet

Fast during the day, and eat a huge meal at night within a 4 hour eating window.

6) Spontaneous Meal Skipping

Skip meals when convenient. This method doesn't follow a strict fasting schedule. The idea is, skip a meal or eat something healthier when you aren't really hungry in a day.


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