Posted by Michael Evans

Workouts make much more sense when you actually know how it relates with your body. Lucy from explains the science behind upper glutes exercises. Here are a few points to remember from the 10-minute video:

- The gluteus medius plays a crucial role in stabilising the pelvis

- It is located on the side of the hips and buttocks

- The primary role of the gluteus medius is the hip abduction

Recommended workouts:

Hip thrust 

Side lying hip abduction

Single limb squat

Lateral band walks

Banded internal rotation 

Posterior adductor machine

Hip abductor machine

 Check out these LOOP BANDS from Resistance Bands Australia!