Posted by Michael Evans

Workouts make much more sense when you actually know how it relates with your body. Lucy from lucylfitness.com explains the science behind upper glutes exercises. Here are a few points to remember from the 10-minute video:

- The gluteus medius plays a crucial role in stabilising the pelvis

- It is located on the side of the hips and buttocks

- The primary role of the gluteus medius is the hip abduction

Recommended workouts:

Hip thrust 

Side lying hip abduction

Single limb squat

Lateral band walks

Banded internal rotation 

Posterior adductor machine

Hip abductor machine

 Check out these LOOP BANDS from Resistance Bands Australia!

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