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Posted by Michael Evans

A lot of women ask, “How can I workout my booty?” It sounds like a funny question due to the booty-hype we all see on social media and television, but it’s actually very important to have strong glutes. Tamara Grand from Inspiyr.com enumerated 5 benefits of glutes-training:

  1. Better Posture
  2. Pain Reduction and Injury Prevention
  3. Improved Athletic Performance
  4. Increased Bone Density
  5. Fat Loss Maintenance

Glutes are the lower body’s largest muscle group. It consists of 3 parts:
Gluteus maximus, Gluteus medius, and Gluteus minimus

According to John P Porcari, Ph.D, common exercises like squats and side leg lifts work the glutes muscles most effectively. For better results, however, resistance bands are handy because it adds intensity to the common workouts and therefore shapes and firms the glutes much faster and more precisely. Check out this 9-minute resistance band workout for stronger glutes (this is a circuit routine)

EXERCISES:

KICKBACKS

SIDE PULL

SQUATS

FORWARD WALK

FIRE HYDRANT

LEG RAISE

 

RESISTANCE BANDS USED (PRODUCT GUIDE):

For Kickbacks and Side Pulls:

Ultimate Resistance Band System 


Resistance Band System

For Squats, Forward Walk, Fire Hydrant, and Leg Raise:

Loop Bands

 Where to buy Resistance Bands:

Resistance Bands Australia is the leading online Resistance Band retailer in the country. We have an exclusive Australia-wide shipping offer, so delivery is available to all of our customers within mainland Australia, including Tasmania. Your order will be delivered within 7-10 working days from the date of order, depending on the product purchased and your location within Australia. To top it off, this deal comes exclusively with FREE delivery on ALL ORDERS Australia wide!

If you are ready to proceed with your order, feel free to place your order at our website: http://www.resistancebandsaustralia.com.au

If you need assistance, contact Resistance Bands Australia at 1300 794 901, or talk to us via live chat on our website.

 

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