What is Body Fat Percentage (BFP)?
Why is it important?
How do I measure my BFP?
What’s the healthy amount of BFP?
Body Fat Percentage is simply the amount of fat you have on your body. If you step on a weighing scale, for example, your measurement won't only include your fat, but it will also include the weight of your organs and everything else that makes up your body mass. It's very important to know your BFP because it helps you manage your overall health. In fact, understanding your BFP will help you determine how much weight you have to lose or how much you have to gain.
BFP CHART FOR MEN
BFP CHART FOR WOMEN
Need a cheat sheet? Check out Everything You Need to Know About Body Fat Percentage.