Posted by Michael Evans

It has been proven that chocolate has a number of health benefits. Some studies even prove that chocolate may help you stay thin! Other benefits you can get from eating chocolate are the following:

- It decreases risk for stroke

- Reduces the risk for a heart attack

- Prevents blood inflammation

- Prevents cancer

- Protects the skin from UV rays

...and much, much more.

Though these are already proven by nutritionists and scientists, eating the proper amount of chocolate is still very important. You can't just binge because just like any other kind of food, everything must be taken in moderation. Another consideration you should also keep in mind when choosing what chocolate bar to eat is how processed it is. Most chocolates are heavily processed, thus most of its health benefits have been flushed away.

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