Posted by Michael Evans

Training Aids are useful for workout maximisation. One example of a very common and very useful training aid is the Exercise Ball.


Exercises involved:
Band Reverse Lunge
Row to Single-Leg Stand Variation
Stability Ball Pike
Push-up Variation

There are 8 rounds. Each exercise should be 30 seconds long with only 15 seconds for rest.

Watch the demonstration below:


Resistance Bands Australia is the #1 online retailer for fitness bands in the country. We also have a variety of training aids to enhance your fitness progress. Check out our products at https://www.resistancebandsaustralia.com.au

For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

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