Posted by Michael Evans

Training Aids are useful for workout maximisation. One example of a very common and very useful training aid is the Exercise Ball.

Exercises involved:
Band Reverse Lunge
Row to Single-Leg Stand Variation
Stability Ball Pike
Push-up Variation

There are 8 rounds. Each exercise should be 30 seconds long with only 15 seconds for rest.

Watch the demonstration below:

Resistance Bands Australia is the #1 online retailer for fitness bands in the country. We also have a variety of training aids to enhance your fitness progress. Check out our products at

For more information on these products, visit our website at, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.


Leave a comment

All blog comments are checked prior to publishing