Exercises for Knee Pain Recovery
Knees are the most commonly injured joins in the body. Some of the many symptoms for weak knees are instability, swelling, stiffness, difficulty to straighten knees, difficulty to transition from a sitting to a standing position, and popping sensations of the joints.
According to AHealthBlog.com, “the major cause of knee pain is instability resulting from weak muscles and ligaments surrounding the joint.” Thus, strengthening the joint’s supporting muscle groups will help treat common knee problems such as arthritis, strains, and sprains. It will also improve your knee strength, stabilization, balance, and range of motion.