Posted by Michael Evans

How Resistance Bands Work

Fitness exercise bands are great strength training tools that workout the entire body. It especially strengthens muscles and improves flexibility, as well as body movement.

They are made up of rubber that’s looped and layered together with two handles—one on each end. As your body goes into motion, the resistance of the band adjusts—resistance increases as your range of motion increases. The more varied your movements are, the more muscles are engaged. Moreover, as velocity changes depending on your movements, your body improves on power.

There are many ways to exercise with rubber bands and it varies from easy, intermediate, and advanced. You may also replace free weights with resistance bands or you may combine it with another workout. Either way, our products are useful for replicating any functional movement.

If you’re interested to know more about our products, visit our website at

We are the leading online retailer in the country. If you have questions or if you need any assistance to order our products, you may contact us at 1300 794 901,or you can hit us up via live chat on our website.



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