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Posted by Michael Evans

Sugar Detox

There are numerous benefits you can get from sugar detox. It can help you manage your weight, increase your energy, improve your skin and so much more. 

You may not realise it but sugar is not only found on cookies and cakes, it is actually hidden in about 74 per cent of packaged foods you buy such as pasta sauces, breads and dressings. These added sugars contribute to higher risks or heart attack, stroke, obesity, high blood pressure and high cholesterol. These days, it is important to calculate the amount of sugar one consumes on a daily basis in order to avoid these diseases as much as possible. Cutting down on sugar and going without it entirely can be challenging, but the benefits your body will get from it will all be worth it especially if you will couple it with workouts. Learn about Sugar Detox.

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