Posted by Michael Evans

What do you need to know to get a stronger and firmer bum?

Yesterday, we posted an article called "9-Minute Resistance Band Glutes Exercise." It was a circuit workout that included kickbacks, side pulls, squats, forward walk, fire hydrant, and leg raise with the aid of fitness bands. The resistance band is useful for achieving higher intensity workouts, therefore aiding better and faster results. 

Achieving a stronger and firmer behind isn't limited to just working out, however. You need to have the right diet, as well as a basic understanding of body fat. In fact, the appearance of your bum has much to do with the body fat covering your glutes. Therefore working out your bum has to start with managing your fat. Check out this ARTICLE to learn more.



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