Almost all activities involve our hands. Opening the car door, holding up your phone, carrying groceries—these are everyday tasks that require a firm grip. Multiple sports also demand hand strength such as wall climbing, baseball, and rugby. Therefore, having a good grip is a definitely a necessity because it enables us to be productive in a day.
A lot of us, however, still find our wrists hurting every now and then. Simple things like opening jars is still a problem for many. Nevertheless, it’s not too late to improve your grip. There are heaps of exercises that can help improve your hand strength and wrist mobility. Click HERE to find out how to eliminate pain and build powerful hands.