Posted by Michael Evans

A runny nose is a nasal discharge of mucus. It can be very uncomfortable and somewhat uncontrollable. It is the result of excess nasal mucus production that lead to watery nasal secretions, which discharge from the nostrils or drip down into the throat. It's often caused by colds, flu, or allergies.


Key takeaways on how to treat a runny nose:

- Drinking plenty of fluids help drain your mucus faster from your nose and sinuses.

- Placing a warm compress over your nose and forehead can relieve sinus pressure and congestion.

- Invest on a humidifier! It stops the nose from being runny faster.

- Inhaling steam and using nasal drops smoothen the mucus membranes inside the nose

- Get some rest

- Drink medicine



Having the sniffles can be exhausting and irritating. It can also be distracting when you spend more time blowing your nose than finishing your work! It's important to be prepared for faster relief and recovery. Read the full article here:



Leave a comment

All blog comments are checked prior to publishing