We’re all guilty of reaching into a bag of chips even though we aren’t really that hungry. Whether we bring popcorn to movies or carry a bag of trail mix to work, these snacks aren’t always for the purpose of satisfying hunger—often we munch into it because of our cravings. However, because we love our snacks so much, we end up eating more than what we planned. Next thing you know, you’ve finished an entire bag of chips and your belly is unbearably bloated. Then you think to yourself, “I shouldn’t have eaten that much!” Yes, this is a reality that many of us have fallen into.
Snacking doesn’t have to feel like a trap! There’s a bunch of ways to snack better. Here are 13 Tips for Snacking a Little Healthier.