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Posted by Michael Evans

It's already winter season in Australia! This can be a challenge for many of us who enjoy working outdoors. You know what I'm talking about--the enormous willpower needed to get off our beds, the layers of clothes we have to wear, and the mini frostbites we get on our toes when we finally step out to run. Sounds familiar, huh? The weather shouldn't be an excuse from staying healthy and active, however! We ought to push ourselves constantly and ignore our inner qualms. Just like Nike, we should just do it. 

Running during the winter can be a real pain in the bum, but the feeling of accomplishment afterwards is worth it! Besides, results only happen when you make no excuses. #NoPainNoGain

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