Posted by Michael Evans

Strong ankles are important for stability and balance, especially while running. It also prevents injury. Strengthen your ankles by following the exercises below!

Equipment: Therapy Resistance Bands

Instructions:

- 10 reps each
- Perform 3 times daily

Note: As your ankle strength improves, gradually increase the repetitions, number of sets, and resistance, provided they do not cause or increase pain.

 

1) Ankle Dorsiflexion

2) Ankle Plantarflexion

3) Ankle Eversion

4) Ankle Inversion

Check out Resistance Bands Australia for a full list of equipment suitable for your needs.

Read the full article here: https://www.physioadvisor.com.au/exercises/strengthening-joints/ankle/

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