Posted by Michael Evans

Resistance bands is an excuse-free workout tool because you can bring it anywhere and you can use it anytime. It's also versatile that, if done properly, you can use it to duplicate any gym exercise. In fact, resistance bands is a staple for many athletes. It's also commonly used by yoga instructors and physical therapists. There are 4 common types of resistance bands: The Tube Resistance Bands, Strength Power Bands, Therapy Bands, and Loop Bands.

The internet is rich with resistance band training videos. You can go on Youtube or you can search blogs for specific arm, legs, glutes, and other kinds of workouts. If you want a more personal training experience, you can check out Resistance Band Australia's Workout Programs:

The GET INTO SHAPE 6-WEEK WORKOUT PROGRAM is a 6-Week Physical Training Series that also includes of a 6-week Nutrition Plan, Diet Diary, Weekly Shopping List, Snacks List, Body Analysis/Girth Measurement Guide, etc! There are 2 workout programs you can choose from: 

 

OPTION 1:

Equipment:

 

We use our Resistance Band System  and the Functional Training Accessories such as Clips to attach Handles, Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

OPTION 2:



Equipment:

 

We use our Strength Power Band Functional Training Packages which have the attached handles and the use some of functional training accessories such as Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

 

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