Posted by Michael Evans

Exercise bands have varying weights depending on the muscle groups you want to workout. The fitness bands are colour coded according to its weight. The lightest, which is usually yellow, is great for small muscle activation. On the other hand, heavier bands are useful for bigger muscle groups like the chest or the back. 

In  Resistance Bands Australia, there are 4 kinds of bands to exercise with: Tube bands, Strength Power Bands, Therapy bands, and Loop bands. See the chart below for band weights:

TUBE BANDS

Yellow: 2 - 4kg 
Green: 3.5 - 5.5kg 
Red: 5 - 8kg 
Blue: 6.5 - 9kg  
Black: 8.5 - 12.5kg  
Orange: 10 - 15.5kg  
Purple: 15 - 20.5kg

The product above is the Ultimate Resistance Band System, which features all our weighted bands. We also have other sets that feature less bands, which others may prefer depending on your workout plan. Check out our complete product set HERE.

STRENGTH POWER BANDS

Red:  4.5 – 16kg (width: 12mm)
Black: 16 – 22.6kg (width: 19mm) 
Purple: 18 – 36kg (width: 29mm) 
Green: 19 - 55kg (width: 22mm) 
Blue: 27-68kg (width: 64mm)

The product above is the Advanced Pro Loop Bands Set of 5, which features all our weighted power bands. We also have other sets that feature less bands, which others may prefer depending on your workout plan. Check out our complete product set HERE.

THERAPY BANDS

Yellow: Light 
Blue: Medium 
Green: Heavy

LOOP BANDS

Yellow: Light
Blue: Medium
Green: Heavy

HOW DO I BUY MY OWN SET?
Jump in to our website at http://www.resistancebandsaustralia.com.au and choose which items to purchase. There's a step by step guide you can follow.

We have an exclusive Australia-wide shipping offer, so delivery is available to all of our customers within mainland Australia, including Tasmania. Not to mention, we cover the full cost of shipping for you, so this means that your order is sent to you with delivery 100% free of charge.

Check out our customer reviews on each product category. 

If you need any assistance, please do not hesitate to contact us at 1300 794 901, or ask us any questions via our live chat on our website.

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