Posted by Michael Evans

Are you seeking more from your typical free weights workout? Do you lack motivation during the free weights workouts you have been repeating over and over with minimal change and excitement? If you feel this is very relevant to you, we have exactly what you need to bring that extra something to your exercise routine.

Here at Resistance Bands Australia, we have a wide range of products that you may implement into your workout in replacement of your regular free weights. Our range includes resistance bands, strength power bands and therapy bands, as well as other packages, accessories and training aids.

Resistance Bands Australia Vs Free Weights

Every exercise, weight and gym machine that you can imagine in a typical weights room at the gym, whether it be dumbbells, cables and pulleys, kettle bells... you name it, it can be duplicated or mimicked with our resistance bands and attachments. Our exercise bands are so adaptable that they can essentially recreate the most popular gym workout routines.


All you will require is a small area of space, even as little as a 2 by 2 metre space will do you just fine. For those just getting started, we do recommend the Ultimate Resistance Bands System, as this will equip you with the means to target and sculpt every muscle group of your body, including your shoulders, arms, chest, back, hips, thighs, abs and core. It also comes complete with a guide to inform you on how to approach your workout, as well as a free 6 week video training course, so you will be a expert in no time.

Ultimate Resistance Band System

Scientific studies have proven that elastic band workouts not only allow you to experience just as good a burn and feel in your muscle fibres compared to that of free-weights, but they actually advance further with extended benefits that are interestingly more advantageous than those of free weights. These benefits that are not provided by free-weight resistance programs, include increased functional strength, further injury prevention, higher ability to change muscle emphasis during exercises and more straightforward use, together with the similar benefits of increased muscle strength, enhanced muscle tone and size and decreased body fat.

The use of these fitness bands can initially take a little bit of thinking and application to get your head around, but once you conquer the initial stages, they will be a breeze to use and offer you the benefits in your workout that you never even considered possible.

Clearly, fitness band use within workouts is a highly reputable method, posing several benefits that traditional free weight workouts do not offer. If you would like to take a step forward in your exercise regime, make the transition with us today.

We are more than happy to answer any of your questions, and we are only a phone call away. So feel free to give us a call on 1300 798 779 or speak to us via our live chat on our website for assistance. Alternatively, if you are prepared to place your order, you can do so over the phone or through our website at Please don't hesitate to contact us.



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