• 6 Minute Pilates Exercise with Therapy Bands

    Posted by Michael Evans

    Therapy Bands is an ideal exercise tool for a variety of needs including (but not limited to) injury rehabilitation, weight loss, general overall fitness improvement, stretching, and muscle strengthening. It is also a must-have for yoga and pilates enthusiasts.

     

    Here's an intermediate pilates workout that you can follow:

    Where can I buy a Therapy Band?

    Head on to Resistance Bands Australia and order your first set of bands! We have a variety of products, as well as Yoga Mats, which you may want to use for your pilates workout.

    If you need any assistance contact us at 1300 794 901 or hit us up via live chat on our site. If you are ready to proceed with your order, feel free to place your order at http://www.resistancebandsaustralia.com.au.

  • Exercise Ball Superset with Resistance Band

    Posted by Michael Evans

    Training Aids are useful for workout maximisation. One example of a very common and very useful training aid is the Exercise Ball.


    Exercises involved:
    Band Reverse Lunge
    Row to Single-Leg Stand Variation
    Stability Ball Pike
    Push-up Variation

    There are 8 rounds. Each exercise should be 30 seconds long with only 15 seconds for rest.

    Watch the demonstration below:


    Resistance Bands Australia is the #1 online retailer for fitness bands in the country. We also have a variety of training aids to enhance your fitness progress. Check out our products at https://www.resistancebandsaustralia.com.au

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

  • 10 Resistance Band Exercises with Loop Bands

    Posted by Michael Evans

    Exercise Loop bands is a versatile tool for strength training, muscle toning, and overall fitness improvement. Here's a routine prepared by DNA Fitness, which you can follow.

    Exercises:

    1. Side Stepping Lounge  
    2. Shoulder Rotations 
    3. Triceps Pull
    4. Leg Kicks
    5. Seated Low Rows 
    6. Bicep Curls
    7. Jumping Squats
    8. Bent Leg Kickbacks
    9. Straight Leg Kickbacks
    10. Power Jacks 

    You can get your own set of LOOP BANDS from Resistance Bands Australia.

    FEATURES:

    - 3 top quality, 99% latex free bands measuring 2” x 10” (~5 x 25cm) in length: Yellow (light), Blue (medium), Green (heavy) 

     - Includes a carry bag and starter guide

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions about the best resistance bands Australia, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

     

  • 3 Hip Resistance Band Exercises

    Posted by Michael Evans

    Here are 3 resistance band exercises to strengthen your hips.

    Monster Walks

    How to do it:
    1. Wrap the loop band around your ankles
    2. Position yourself into a partial-squat
    3. Walk forward by bringing your legs to the side at a slightly diagonal angle (as if you were skating!)

    Notes: Make at least 20-30 steps forward. You may turn from one end of the room to the other depending on the space limitation.

    Hip Flexor Stretch

    How to do it:
    1. Loop the exercise band around a post (hip-height)
    2. Bring your leg into the band and keep the band around your hip while facing the post
    3. Place your hands on your hips with your knee bent down
    4. Push your hips towards the post 10 times
    5. Switch legs

    Hip Abduction

    How to do it:
    1. Lie on your back
    2. Wrap the fitness band around your ankles
    3. While keeping your legs straight, lift your legs up and spread your legs vertically (don't forget to engage your core!)
    4. Lower legs then repeat

    Note: Minimum of 12 reps

     

    BANDS NEEDED:

    LOOP BAND
    Used for Hip Abduction and Monster Walk exercises

    STRENGTH POWER BAND
    Used for Hip Flexor exercise

    WHERE CAN I BUY BANDS IN AUSTRALIA?

    You can order your set of bands from Resistance Bands Australia, which delivers to Sydney, Melbourne, Brisbane, Darwin, Hobart, Perth, and Adelaide.

    HOW CAN I REACH YOU?

    Send us a message via our live chat on our website at https://www.resistancebandsaustralia.com.au

    Call us at 1300 794 901

    Feel free to browse through our products and ask questions. We're always eager to help!

     

  • 21-day Workout Program to Improve Your Core

    Posted by Michael Evans

    Core strength is vital for almost every activity. This includes walking, running, and lifting things. Unfortunately there are a bunch of us who don't have good core strength. One of the common symptoms of having a weak core is bad posture and back pain.

    A 21-day workout program was prepared by Albert Matheny of Soho Strength Lab and Promix Nutrition. It only requires 15 minutes per day! There are only 3 exercises involved but the reps increase day by day.

    Exercises:

    Side Plank with Knee to Elbow
    Spiderman Plank Crunch
    Candlesticks

    Learn how to do these exercises by clicking HERE.

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