Resistance Band Exercises of the Week – Bicep Curl Press Overhead
Resistance bands are perfect strength training tools. There are many ways to workout with fitness bands, and one of which is the Bicep Curl Press Overhead. This exercise will engage your arms, shoulders, and core.
1. Place the exercise band under your foot
2. Bend your elbows to do a bicep curl
3. Bring your arms around to face your palms out
4. Reach your arms up and press overhead
5. Bring your arms back to bicep position and drop it all the way down
We recommend three sets of 12 reps for best results. Make sure you’re wearing proper workout attire and you’re using the right equipment. You can order your own set of resistance bands by clicking HERE.
Feel free to give us a call at 1300 794 901 if you have questions about our products. You can also speak to us through our live chat at http://www.resistancebandsaustralia.com.au
Resistance Band Exercises of the Week - Horizontal Push
Welcome to Resistance Bands Australia, the leading online retailer for fitness exercise bands within Australia. We facilitate all of your resistance band requirements, with a wide range of resistance bands, strength power bands and therapy bands to aid you in your fitness and physical therapy pursuits.***
Exercise of the Week - Horizontal Push
This week's exercise, the Horizontal Push, builds chest, tricep and shoulder strength, whilst also toning these areas to give you that ideal physique you're pursuing.
The implementation of this exercise into your workout will require finding a smooth anchor point to attach the exercise Tube band to, or alternatively if you are situated in an outdoor setting, you will be able to make use of the utility strap by attaching it to a rough setting and then attaching the resistance band through the strap.
Position yourself so that your back is facing the attachment point of the band, with one grip held in either hand, so that you are situated inside the resistance band set up.
Ensure you are holding each of the grips at the correct height, and place your feet in either a square stance press position, or a split stance press position for increased stability and heavier resistances. For each of these positions, make sure you are soft in your lower body, with both your knees and hips slightly bent.
Also, remember to breathe out as you push the bands outwards.
Watch this video for a visual demonstration of this exercise: Resistance Bands Australia Exercise Of The Week - Horizontal Push
The Ultimate Resistance Band System is ideal for this exercise set up. This product comes complete with seven bands of varying resistance, cushioned foam handles, a door anchor and carrying case, plus a started guide to help you get started.
The varying resistance levels from 0.9 to 18kgs will allow you to move up in resistance as you build muscle, increase strength and progress in workout level from a beginner to an expert user.
If you do require the Utility Strap for attachments to rough, outdoor settings, this can be purchased here: Resistance Band Utility Strap.
Special Offer: Free Training Course
Orders over $100 are entitled to receive our 6 week video training course FREE of charge. This is exceptional value, as the training course itself is valued at $99.00, however you will receive it for free!!
For any further inquiries, feel free to contact us as we are more than happy to help you out. Speak to us via our online chat or give us a call on 1300 798 779, and our friendly customer support team will help you out with any questions you may have.
If you are ready to place your order, feel free to do so via our website by adding your product/s to the cart and proceeding through the steps of the checkout. Alternatively, give us a call on 1300 798 779 and we will be more than happy to help you place your order over the phone. Once your order has been placed, it will be delivered directly to your door free of charge for ultimate convenience.