• 7 Exercises to Strengthen the Upper Glutes (with scientific explanation!)

    Posted by Michael Evans

    Workouts make much more sense when you actually know how it relates with your body. Lucy from lucylfitness.com explains the science behind upper glutes exercises. Here are a few points to remember from the 10-minute video:

    - The gluteus medius plays a crucial role in stabilising the pelvis

    - It is located on the side of the hips and buttocks

    - The primary role of the gluteus medius is the hip abduction

    Recommended workouts:

    Hip thrust 

    Side lying hip abduction

    Single limb squat

    Lateral band walks

    Banded internal rotation 

    Posterior adductor machine

    Hip abductor machine

     Check out these LOOP BANDS from Resistance Bands Australia!