• 6 Minute Pilates Exercise with Therapy Bands

    Posted by Michael Evans

    Therapy Bands is an ideal exercise tool for a variety of needs including (but not limited to) injury rehabilitation, weight loss, general overall fitness improvement, stretching, and muscle strengthening. It is also a must-have for yoga and pilates enthusiasts.

     

    Here's an intermediate pilates workout that you can follow:

    Where can I buy a Therapy Band?

    Head on to Resistance Bands Australia and order your first set of bands! We have a variety of products, as well as Yoga Mats, which you may want to use for your pilates workout.

    If you need any assistance contact us at 1300 794 901 or hit us up via live chat on our site. If you are ready to proceed with your order, feel free to place your order at http://www.resistancebandsaustralia.com.au.

  • Exercise Ball Superset with Resistance Band

    Posted by Michael Evans

    Training Aids are useful for workout maximisation. One example of a very common and very useful training aid is the Exercise Ball.


    Exercises involved:
    Band Reverse Lunge
    Row to Single-Leg Stand Variation
    Stability Ball Pike
    Push-up Variation

    There are 8 rounds. Each exercise should be 30 seconds long with only 15 seconds for rest.

    Watch the demonstration below:


    Resistance Bands Australia is the #1 online retailer for fitness bands in the country. We also have a variety of training aids to enhance your fitness progress. Check out our products at https://www.resistancebandsaustralia.com.au

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

  • 10 Resistance Band Exercises with Loop Bands

    Posted by Michael Evans

    Exercise Loop bands is a versatile tool for strength training, muscle toning, and overall fitness improvement. Here's a routine prepared by DNA Fitness, which you can follow.

    Exercises:

    1. Side Stepping Lounge  
    2. Shoulder Rotations 
    3. Triceps Pull
    4. Leg Kicks
    5. Seated Low Rows 
    6. Bicep Curls
    7. Jumping Squats
    8. Bent Leg Kickbacks
    9. Straight Leg Kickbacks
    10. Power Jacks 

    You can get your own set of LOOP BANDS from Resistance Bands Australia.

    FEATURES:

    - 3 top quality, 99% latex free bands measuring 2” x 10” (~5 x 25cm) in length: Yellow (light), Blue (medium), Green (heavy) 

     - Includes a carry bag and starter guide

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions about the best resistance bands Australia, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

     

  • 21-day Workout Program to Improve Your Core

    Posted by Michael Evans

    Core strength is vital for almost every activity. This includes walking, running, and lifting things. Unfortunately there are a bunch of us who don't have good core strength. One of the common symptoms of having a weak core is bad posture and back pain.

    A 21-day workout program was prepared by Albert Matheny of Soho Strength Lab and Promix Nutrition. It only requires 15 minutes per day! There are only 3 exercises involved but the reps increase day by day.

    Exercises:

    Side Plank with Knee to Elbow
    Spiderman Plank Crunch
    Candlesticks

    Learn how to do these exercises by clicking HERE.

  • What's the Difference between Resistance Band Training VS Dead Weights Training?

    Posted by Michael Evans

    Here are some cool facts about Resistance Bands Training VS Dead Weights Training from Darrin Crowder:

    - They don't play havoc on your joints like weights can

    - You can duplicate almost any movement

    "I am able to duplicate almost every movement I use in my sport. I do competitive Jujitsu, and in my age I need to have explosive power and I need to duplicate that in an exercise--you can't do that with weights. Something that is limited by gravity, you can cheat. You can provoke injury. [Resistance bands] are much less likely to do that. With bands, there is no cheating. It's completely isolated or complete body movements, whichever way you wanna do it."

    - It promotes isolated body workouts, therefore providing better and faster results compared to dead weights

    - It not only tones muscles but it improves power

    "Once you get at it for a while, you will really start working with it, you will see you can duplicate anything you wanna do, even better with the stretching of the band because when the band stretches it becomes more difficult -- and thats where you develop explosive power. Thats something you can't duplicate with dead weights.

    There are 4 common types of Resistance Bands:

    TUBE BANDS
    Check out Tube Bands Packages.

    STRENGTH POWER BANDS
    Check out Strength Power Band Packages.

    THERAPY BANDS
    Check out Therapy Bands.

    LOOP BANDS
    Check out Loop Bands.

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

     

     

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