• Resistance Band Workout Get Fit Program

    Posted by Michael Evans

    Resistance bands is an excuse-free workout tool because you can bring it anywhere and you can use it anytime. It's also versatile that, if done properly, you can use it to duplicate any gym exercise. In fact, resistance bands is a staple for many athletes. It's also commonly used by yoga instructors and physical therapists. There are 4 common types of exercise bands: The Tube Resistance Bands, Strength Power Bands, Therapy Bands, and Loop Bands.

    The internet is rich with training videos. You can go on Youtube or you can search blogs for specific arm, legs, glutes, and other kinds of workouts. If you want a more personal training experience, you can check out Resistance Band Workout Get Fit Programs:

    The GET INTO SHAPE 6-WEEK WORKOUT PROGRAM is a 6-Week Physical Training Series that also includes of a 6-week Nutrition Plan, Diet Diary, Weekly Shopping List, Snacks List, Body Analysis/Girth Measurement Guide, etc! There are 2 workout programs you can choose from: 


    OPTION 1:



    We use our Resistance Band System  and the Functional Training Accessories such as Clips to attach Handles, Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

    OPTION 2:



    We use our Strength Power Band Functional Training Packages which have the attached handles and the use some of functional training accessories such as Door Anchor, Utility Strap and depending on what surface you are training on you may need a Exercise Mat.

    For more information on these products, visit our website at http://www.resistancebandsaustralia.com.au, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.


  • Exercises for Knee Pain Recovery

    Posted by Michael Evans

    Exercises for Knee Pain Recovery

    Knees are the most commonly injured joins in the body. Some of the many symptoms for weak knees are instability, swelling, stiffness, difficulty to straighten knees, difficulty to transition from a sitting to a standing position, and popping sensations of the joints.

    According to AHealthBlog.com, “the major cause of knee pain is instability resulting from weak muscles and ligaments surrounding the joint.” Thus, strengthening the joint’s supporting muscle groups will help treat common knee problems such as arthritis, strains, and sprains. It will also improve your knee strength, stabilization, balance, and range of motion.

    Here are 10 Of The Best Strengthening Exercises For Knee Pain.

  • Burn Fat With Resistance Bands with These 5 Exercises

    Posted by Michael Evans

     Burn Fat With Resistance Bands with These 5 Exercises

    Resistance Bands Australia

    Resistance Bands are easy to use, proven to be highly effective and will not put a dent on your budget. They are definitely one of the best pieces of workout tools you can invest on. With a simple rubber band, your body can get a full workout that is incomparable. The most important aspects in using fitness bands to help tone up your body and burn unwanted fats are form and tempo. Keep in mind that in order to get the best possible workout results, don’t be in a hurry and make sure to use the ideal techniques. Burning fats using resistance bands is highly effective because it can really get your heart going and at the same time providing you with resistance training. Read the full article on the 5 Exercises to Burn Fat with Resistance Bands.