If you are experiencing abnormal sleeping patterns that interfere with your mental, physical, and emotional functioning, you may be suffering from a sleep disorder.
Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.
Other common sleep disorders include:
- Sleep apnea (loud snoring caused by an obstructed airway)
- Narcolepsy (falling asleep spontaneously)
Other conditions that also may contribute to sleep disorders:
- Restless leg syndrome
- Bruxism (grinding of the teeth while sleeping)
Stress or anxiety can also cause sleepless nights. Learn more about the health risks and possible treatments for Sleep Disorder.
Read the full article at https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders