Posted by Michael Evans

It's smart to consider your fitness goal in order to determine what kind of exercise band to buy. There are 4 common kinds of resistance bands, power bands, loop bands, and therapy bands.

  • Tube Resistance Bands
    Ideal for full body workouts. It's good for sculpting every muscle group of your body: shoulders, arms, chest, back, abs/core, hips and thighs. Furthermore, will allow you to effectively train both upper and lower body parts in the one workout or isolate certain muscles.
  • Strength Power Bands:
    Ideal for Functional Training and CrossFit workout programs, resistance training, assisting with pullup, chin-ups, etc.

  • Loop Bands
    Ideal for injury rehabilitation and general fitness use. It is commonly used for (but not limited to) legs, hips, and buttocks exercises. This is a good addition to your everyday workout routine.

  • Therapy Bands
    Ideal for injury rehabilitation, assistance to weight loss, and overall fitness improvement. It is also a handy Pilates apparatus, which involves toning, stretching, and muscle strengthening exercises.

RBA is the leading online retailer in the country. For more information on these products, visit our website at, where you can place your order with ease. If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.


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