Posted by Michael Evans

The P90X Extreme Home Fitness Training System is a 90-day intense training program that includes resistance and body-weight training, plyometrics, martial arts, cardio, abs, and yoga. It is also complete with a nutrition plan, fitness guide, and a workout calendar. The P90X was designed by Tony Horton. Many of the featured strength training exercises utilises resistance bands. 

The P90X includes a variety of exercises therefore you will need to workout with varying resistance levels. This means you can either purchase a set of bands so you can easily switch to the suggested resistance level in the workout, or you can use one band and increase its resistance by looping it around.

Tube Resistance bands are recommended by the P90X because it is durable and versatile. Since the P90X aims to achieve results by mixing up its routines (and therefore prevent the body from adapting to one exercise), variations of resistance levels is crucial. You can tell that increasing your resistance is necessary when you can easily perform 12 to 15 repetitions of most of the exercises with your resistance band.

Tube exercise bands are usually colour-coded according to its weight/elasticity. You can choose from the following products and packages from Resistance Bands Australia, the country's leading online fitness bands retailer:

Set of 5 Resistance Bands (with Guide and Carry Bag)

Features:

  • Yellow band: 2-4lbs (~0.9 – 1.8kg)
  • Blue band: 4-6lbs (~1.8 - 2.7kg)
  • Green band: 10-12lbs (~4.5 – 5.4kg)
  • Black band 15-20lbs (~6.8 – 9kg)
  • Red band: 25-30lbs (~11.3 – 13.6kg)
  • Complete with door anchor, starter guide and carry bag

Strong Man Set of 6 Resistance Bands (with Guide and Carry Bag)
Features:

  • Yellow band: 2-4lbs (~0.9 – 1.8kg)
  • Blue band: 4-6lbs (~1.8 - 2.7kg)
  • Green band: 10-12lbs (~4.5 – 5.4kg)
  • Black band: 15-20lbs (~6.8 – 9kg)
  • Red band: 25-30lbs (~11.3 – 13.6kg)
  • Orange band: 30-35lbs (~13.6 – 15.8kg)
  • Length of resistance band from handle to handle is 48 inches
  • Complete with door anchor, starter guide and carry bag

Resistance Band System (with Guide and Carry Bag)


Features:

  • Yellow band: 2-4kg
  • Green band: 3.5-5.5kg
  • Red band: 5-8kg
  • Blue band: 6.5-9kg
  • Black band: 8.5-12.5kg
  • Complete with:
    • Strong metal clip system to create a hassle free stackable effect on your handles or ankle straps
    • Starter guide
    • Door anchor
    • Pair of handles
    • Ankle straps
    • Carry Bag
  • Length of tube band from handle to handle is 170cms

Ultimate Resistance Band System (with Guide and Carry Bag)


Features:

  • Yellow band: 2-4kg
  • Green band: 3.5-5.5kg
  • Red band: 5 - 8kg
  • Blue band: 6.5 - 9kg
  • Black band: 8.5 - 12.5kg
  • Orange band: 10 - 15.5kg
  • Purple band: 15 - 20.5kg
  • Complete with:
    • Strong metal clip system to create a hassle free stackable effect on your handles or ankle straps
    • Starter guide
    • 2 x door anchors
    • 2 x sets of handles
    • 2 x ankle straps
    • Carry bag

You can Click Here to check our line of products.

If you have any questions, feel free to give us a call on 1300 794 901 or speak to us via our live chat on our website.

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