Posted by Michael Evans

A number of researches have come up with a benchmark for a low-carb diet. According to their 2015 study, a low-carb diet would mean taking only up to 130 grams of carbs per day. On the other hand, a “very low-carb diet” would mean taking 20-50 grams of carbs per day. With this in mind, try out this QUIZ to see if you can pull off a low carb or very low carb diet!

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