Resistance bands are excuse-free workout tools. This means you can bring it with you anywhere, anytime. It's light and easy to use, which is why many athletes and other health buffs have added resistance bands to their workout must-haves!
If you prefer working out at home, resistance bands, balance balls, jump ropes, and medicine balls are just a few among 14 affordable equipment that's enough to provide a complete training program at home. Check this out for the complete list as enumerated my Ironman finisher, Caroline Gaynor: ALL THE PRODUCTS YOU NEED TO GET A GREAT WORKOUT AT HOME